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5 Ways to eat your way to a healthier you and a healthier planet by Radyo Kalusugan
5 Ways to eat your way to a healthier you and a healthier planet by Radyo Kalusugan
Radyo Kalusugan the first health radio station in the Philippines brings you 5 Ways to eat your way to a healthier you and a healthier planet

1. Aim to eat at least 5 cups of fruits and vegetables per day.

2. Prioritize whole, plant-based protein.

3. Choose brands that are siding with the planet, like Daily Harvest.

4. Buy in-season, locally, and organic—when you can.

5. Avoid highly and ultra-processed foods.


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